Diet Tips to Help Lower Blood Sugar
Maintaining a nominal blood sugar level is essential to good mental and physical health. A high level of glucose in the bloodstream can lead to mood swings and impaired cognitive function as well as a number of physical ailments such as hypoglycemia, diabetes and heart disease. If you’re struggling to get your blood sugar under control, here are a few dieting tips that may be useful.
Cut Out the Bad Carbs
In recent years, it’s become received wisdom that those seeking to lose weight and lower their blood sugar should greatly reduce their carbohydrate consumption. That’s only partially true. By cutting out all carbs from your diet, you run the risk of becoming deficient in certain essential nutrients. By swapping sugary and foods like white bread, chips, and pastries for healthy carbs in apples, oranges and low-fat yogurt, your blood sugar will go down and digestive health will improve.
Consume More Good Fats
As with carbs, the trick to finding a balanced diet lies not in depriving yourself of all fat, but rather finding a balance. Excessive consumption of fatty foods is bad for both your blood sugar and cholesterol. The saturated fats found in foods like cheeseburgers and butter should generally be avoided, but the moderate consumption of foods rich in monosaturated fats, like avocados and almonds, can both fill you up and keep you healthy.
Fiber is Your Friend
For a number of reasons, it’s important for a healthy diet include a good amount of fiber. In addition to being essential for good digestive function, fiber has been proven to be very effective at lowing blood sugar and protecting against the contraction of heart disease. This is because it takes our bodies longer to breakdown high fiber content foods like beans, spinach and pineapples than food with minimal or no fiber content pizza or pie. The density of fiber-rich foods also means that they can fill up while keeping your portions under control.
Filling Up Lean Protein
New dieters often find themselves feeling hungry as they have had to stop eating many of their favorite snacks. Those feelings of deprivation often lead to people breaking with the diet plan in order to quell hunger pains. This issue can be addressed by making sure that your meals and snacks include enough protein to keep your stomach from grumbling. However, it’s important that your diet include lean sources of protein, not sodium and saturated fat red meat. Chicken, salmon, legumes, fish and egg whites are all plentiful sources of lean protein.
The Importance of Planning Your Meals
Another big challenge for those trying to maintain a healthy blood sugar is avoiding the myriad temptations that come your way on a daily basis. The best way to resist the urge the hit up the office vending machine or the new food truck in the area is to prepare a weekly meal plan and to pack all your lunches. By doing so, you won’t leave any gaps in that could be filled by fast food or unhealthy snacks. Preparing all your own food is also useful in allowing you to keep an accurate record of your caloric intake.