Creating an Action Plan For Losing Weight
Wouldn’t it be awesome if you could decide to diet and wake up the next day thin? If only! Turning a diet into a successful lifestyle takes work (bummer!), but is super attainable if you create a personalized, daily action plan you can stick to and enjoy. Morphing powerful, proactive behaviors, like counting calories, eating well and exercising into lifelong habits to support long-term, healthy weight management can be done by anyone. The only way to start is to start.
How to Create an Action Plan for Success
Creating an action game plan for weight loss success requires a bit of strategy, the proper tools and a realistic goal. Talking to your doctor and determining your body mass index (BMI) are good ways to assess where you are and where you need to go. Once you’ve determined how much weight you want to lose, you will be in a better position to assess what your daily caloric intake and exercise level should be.
Tooling Up with Calorie Counting Apps
A pilot randomized control trial study, published in The Journal of Medical Internet Research, showed a strong correlation between dieting success and smartphone app use, when contrasted with website and paper diary use. That doesn’t mean the only way you can reach your goal is by using weight-loss apps. If you prefer to write long-hand in a journal, or use a trusted website, then that method is more likely to work for you. If, however an on-the-go tool, like a smart phone app has an appeal, there are several you can try. They include:
- Calorie Counter and Food Diary by MyNetDiary – Featuring a huge food list, this app offers users a daily analysis of eating and exercising habits, geared towards escalating success and improving food choices. Instant feedback on nutrition and food labeling, plus 500 activities and exercises make this app an excellent weight monitoring tool. Set your target weight and date, and the app helps you determine an appropriate and healthy weight loss rate.
- fitJourney Weight & Shape Tracker – This app measures body fat, muscle mass and vital measurements like hip, waist and chest size, as well as weight, providing a well-rounded tool for daily use. The weight tracking feature automatically determines your daily BMI, plus makes suggestions and stores your data, so you can see how far you’ve come.
Gearing Up with Exercise
Running, walking, or even hula hooping can help you slim down and tone up. The key is to build movement and exercise into your daily life. Fitness trackers and pedometers can help by monitoring the amount of calories you’ve burned, your heart rate and other metrics, like number of steps taken or stairs climbed. Building muscle mass by lifting weights or working out on resistance machines is also a big plus for weight loss, because muscle helps to burn more calories.
Taking It Day By Day
Putting a daily action plan in play can be hugely beneficial, especially when you don’t see your progress quickly enough. Knowing you’re doing the right thing can provide confidence that results will show up soon. Apps which make recommendations for modifications can also support breakthroughs during slumps, which every dieter experiences eventually. It also helps to maintain a positive attitude and to make daily affirmations part of your weight loss arsenal.