Change is Inevitable, So You Might As Well Accept It
While it can be an extremely difficult concept to fully reckon with, change is an inevitable part of life. The perception that we can control the vicissitudes of life is an illusion. But, you can save yourself a lot of unnecessary stress and pain by not trying to deny the immutable. To that end, it’s important to understand that one of the key aspects of accepting change is being resilient.
How to Develop Your Resilience
Since your ability to bounce back from devastating incidents can have a big impact on your mental health, it’s extremely valuable to develop your emotional resilience. A big part of building up your resiliency is maintaining strong relationships with those closest to you. This means being honest about your feelings, even when they make you feel ashamed or embarrassed. It’s with the emotional support of your loved ones that you can realistically assess your circumstances and begin taking concrete steps to move forward. By taking decisive action, you will start to rebuild the confidence that you lost when the downturn in your life began. With your rediscovered confidence, you can allow yourself to be vulnerable enough to feel hopeful about the future. From there, you can gradually emerge from your emotional crisis.
While it’s impossible to truly prepare yourself for change, you can engage in certain self-care practices that will help you maintain an emotional equilibrium. Getting regular exercise, keeping healthy eating habits and abstaining from alcohol and recreational drugs after a significant trauma are all lifestyle choices that will strengthen your overall mental and physical health.
Meditation and massage therapy are suggested by the Mayo Clinic as alternative medical remedies for the symptoms of anxiety. Also, some find the practice of documenting their traumatic experiences to be cathartic. It’s useful in the long-term to have a physical record of how you encountered and eventually overcome periods of emotional distress. It bears mentioning that whatever your level of resilience, coping with tragedy and adversity can feel overwhelming for anyone. If you find yourself being emotionally engulfed, immediate help is available.
The Importance of Flexibility
Fundamentally, being resilient is being flexible. Resilience allows you to bend, but not break when confronted with trauma. It’s not about denying your feelings of loss and despair, but recognizing that you’ve dealt with these emotions before and survived. It’s about staying connected to the most important people in your life, even when you feel isolated. It’s realizing that you are worthy of being loved by people who will help you shoulder your burdens. Being resilient is, put simply, the sometimes painful process of accepting change.