Book review: ‘Sleep Soundly Every Night’ by Dr. Robert S. Rosenberg
If you count yourself among those millions of American adults struggling to get a full night’s sleep, Dr. Robert S. Rosenberg’s Sleep Soundly Every Night, Feel Fantastic Every Night can benefit you. Whether you suffer from a sleep disorder such as insomnia or you wake up each day feeling unrested, Rosenberg’s 2014 book will assist you with achieving restful sleep without the use of medications.
In the book’s introduction, Rosenberg writes, “Sleep Sound Every Night, Feel Fantastic Every Day can help you find the answer you are looking for. It will help you identify and understand your symptoms and guide to the most likely problem or disorder. It also offers practical treatment solutions to help you get a good night’s sleep right away and to determine if seeing a sleep expert is right for you. It will show you how to sleep deeply and experience the joy of a good night’s rest.”
Society makes sleep out to be a passive activity that demonstrates laziness or a lack of enthusiasm. However, nothing could be further from the truth because sleep is profoundly necessary for a healthy existence. “Like water, nutrition, and exercise, sleep is vital to your quality of life, your ability to focus and think, and even your ability to empathetically relate to people,” asserts Rosenberg in Sleep Soundly Every Night. “People need seven to nine hours of sleep each night to allow biological systems the time they need to regenerate energy, balance stress, and consolidate memory and learning. Sleeping deeply enable your body to balance and renew tired or stressed systems. You awake from this type of sleep refreshed, focused, and ready for you day.”
Sleep Soundly Every Night beings with a self-test in chapter 1 that, “will help you pinpoint your symptoms and direct you to the most useful chapters in this book to help you resolve them.” Broken up into four parts, Rosenberg’s book covers sleep foundations, sleep disorders and impaired sleep, parasomnias, and major health issues caused by sleep disorders. Additionally, Sleep Soundly Every Night addresses sleep issues related to PTSD and ADHD.
Pediatric sleep specialist Pam Nease describes Sleep Soundly Every Night as, “Insightful, engaging, and educational! Dr. Rosenberg, a Board Certified Sleep Doctor will help your entire family to rest better at night so that you can make the most of your days and live life to the fullest.” Last year, after the first edition of Sleep Soundly Every Night was published, Dr. Rosenberg’s book was a finalist for the 2014 Indiefab Book of the Year Award. End the battle for a good night’s sleep with Dr. Robert S. Rosenberg’s Sleep Soundly Every Night, Feel Fantastic Every Day.