Cognitive-Behavioral Therapy (CBT) is one of the most widely-researched therapies for depression. It was initially developed in the late 1970’s for depression and has since...
If you obsess over the digits on your scale, it's time to take a break. Your scale may tell you your weight, but it's leaving out some important info about your complete physical fitness. Krystin Goodwin (@krystin goodwin) highlights what your scale won't tell you.
The study was conducted by Spanish researchers who followed adults for 3 years. The results may have implications on claims made by the dairy industry to governmental authorities.
If you're dieting and straining yourself at the gym, but not seeing results, you may need to change up your regimen. Krystin Goodwin (@Krystingoodwin) has a few tips to help you defeat the weight loss hump.
A recent study shows that regardless of what you eat and how much you exercise, even if you do the same exercises and eat the same food as people in the 1980's you're still likely to be fatter.
Not a fan of the gym? Fitness expert Mike Clark, DPT, shares tips for great home workouts to help you lose weight, manage your blood sugar, and prevent type 2 diabetes.
