If you obsess over the digits on your scale, it's time to take a break. Your scale may tell you your weight, but it's leaving out some important info about your complete physical fitness. Krystin Goodwin (@krystin goodwin) highlights what your scale won't tell you.
If you're dieting and straining yourself at the gym, but not seeing results, you may need to change up your regimen. Krystin Goodwin (@Krystingoodwin) has a few tips to help you defeat the weight loss hump.