If you obsess over the digits on your scale, it's time to take a break. Your scale may tell you your weight, but it's leaving out some important info about your complete physical fitness. Krystin Goodwin (@krystin goodwin) highlights what your scale won't tell you.
If you're dieting and straining yourself at the gym, but not seeing results, you may need to change up your regimen. Krystin Goodwin (@Krystingoodwin) has a few tips to help you defeat the weight loss hump.
Ever try navigating the world of vitamins and supplements on your own? It's confusing and frustrating—particularly at the start of a new fitness routine. So turn to David Kirsch, the trainer and wellness expert that celebs like Heidi Klum trust, for a metabolic makeover that's easy to follow. Watch Bianca Jade explain more about this weight loss kick starter.