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Of all potential sleeping positions, sleeping on your side is most healthy for a variety of reasons. It is easier on your back, it clears your airways, and it may help you get a better night's sleep. Researchers at Stony Brook University in New York University have found that sleeping on your side may even help to prevent neurological illnesses such as Alzheimer's and Parkinson's Disease.
Studies from across the globe has proven that too much exercise may, indeed, be harmful to your heath. A recent study at John Hopkins University has attempted to refute this, suggesting that greater fitness - -even at the highest levels of body stress -- was linked to greater longevity. These physicians searched for a threshold when higher levels of fitness would no longer benefit your health.