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Suicide

S adly, suicide is a final and irreversible solution to an individual’s life’s difficulties, real or perceived. It occurs when someone intentionally takes his or her own life. The National Institute of Mental Health considers suicide a public health concern, with approximately 38,000 people dying each year from suicide. This means that someone dies of suicide approximately every 13 minutes. It is one of the top three leading causes of death for individuals ages 15-24. Amazingly, more people die from suicide than homicide each year. The good news is that it is preventable.

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Most people get depressed at one time or another during their life, but when that gloomy black cloud seems to follow you around every day, then it's time to get an evaluation from a therapist or physician to determine whether or not you suffer from depression. "My Depression" is an animated musical documentary that chronicles one person's struggles against this condition in a sometimes humorous and always educational way.
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Many experts agree that smartphones can hinder the circadian rhythm making it hard to fall asleep, but they are also great sources of information and mental stimulation. Learning new skills helps to build neural pathways, which helps keep you sharp mentally. Also, smartphones give users access to a breadth of information that can help with many mental health issues. Your phone could be a part of your mental health routine. Here's how.
It's heart-breaking when a child takes their life and it's only natural for the family and community to come together to figure out why. When you live in close communities such as the Native American or Northern Canadian Aboriginal communities, it's often youth and elders that work together to determine what can be done. Suicide rates for Native children throughout the continent are alarming. It seems as though these deaths often occur in clusters or groups. Now, advocates and officials are trying to figure out why - what's the trigger and what can we do to stop this from happening.

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