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Sleep

Sleep-Wake Related Disorders

If you are struggling with sleep issues know you are not alone. According to the National Institute of Neurological Disorders and Stroke, approximately 40 million or more Americans suffer from chronic, long-term sleep disorders each year, and an additional 20 million...

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Americans are obsessed about getting a good night's sleep – and they should be, explain physicians. Sleep recharges the body, mind and spirit, and is vital to maintaining good health, good spirits and a happy and productive work and family life. Unfortunately, many Americans do not get anywhere near the number of hours let alone solid hours of sleep they need. Many suffer from one or more sleep disorders, or, as doctors now more properly call them “sleep-wake” disorders.
According to 2010 U.S. Census estimates, about 20 million children in the United States are being raised by a single parent. Parenting is a taxing responsibility for everyone, and it is more so with single parents, since they shoulder all of the responsibility. If you are a single parent, it is essential to take care of yourself so you can take care of your children. Keep these tips in mind to reduce the risk of becoming overwhelmed.
For those who suffer from panic attacks on planes or in enclosed places, air travel has never been easy, but for those who fear flight because of recent news reports, there is hope to help you manage your fear or apprehension.

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