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Sleep

Sleep-Wake Related Disorders

If you are struggling with sleep issues know you are not alone. According to the National Institute of Neurological Disorders and Stroke, approximately 40 million or more Americans suffer from chronic, long-term sleep disorders each year, and an additional 20 million...

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Many tabloid sources like to point out how celebrities are just like normal people, and they are. As human beings, they have to manage life and family and figure out how to sleep well with a packed schedule and a rigorous job. We all have these challenges regardless of what we do for a living. Check out how your sleeping habits compare with those of famous people.
A doctor in Arizona recently touted the benefits of a breathing technique that he calls the 4-7-8 technique. Citing yoga as the source of the exercise, Dr. Andrew Weil claims that it can help you fall asleep in 60 seconds. After learning of the technique, several every day people put it to the test. A quick and easy method of relaxation, this technique could be valuable for those who have trouble sleeping.
Sleep deprivation can cause a whole host of issues from irritability to grogginess, and even accidents. It can also lead to poor decision making. A recent study conducted at Washington State University proved that people are prone to making bad decisions and a variety of mistakes when they are tired. The study's 26 subjects were tested with sleep deprivation and then asked to perform a variety of tasks. Learn more about the results of the study and find out how to sleep better.

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