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There are good habits and bad habits. The challenge is to keep your good habits and stop the bad ones. But that’s easier said than done. Habits simplify life, allowing you to do things without having to put energy into thinking about them. The brain makes a behavior into a habit whenever possible...
If you’ve ever wondered how to effectively deal with mental illness, Jessie Close has a lot to tell you. Her new book, Resilience: Two Sisters and a Story of Mental Illness, offers a heartbreaking, honest description of her 40 years of personal experience. Jessie, the sister of actress Glenn Close...