For many of us, feeling stressed out is so common that it feels like our natural state of being. Whether stress is an ever-present companion, or merely an occasional guest, the toll it takes on overall health and mental state is high. The best way to reduce stress, of course, is to eliminate its root causes, but this is often, easier said than done. A highly effective, health-restoring alternative that anyone can benefit from is stress management. Of course, the more stressed out you feel, the harder it may be for you to relax, but mastering relaxation techniques can help. Many of these can be done anywhere, including at home.