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Weight Management

Weight Loss Management

Weight loss management is an increasingly important issue in today’s society, since recent research indicates that “obesity is a serious health concern. During 2009­–2010, more than one-third of adults, or about 78 million people, qualified as obese, and nearly one of five...

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To successfully implement positive changes in your life, it is crucial to maintain accountability. By holding yourself accountable, you are more likely to confront your excuses. Many people who are trying unsuccessfully to eat well, exercise and lose weight have a laundry list of excuses as to why they aren't achieving success. Here is how you can put an end to those excuses and achieve success.
Starting a new diet plan is never easy, and one of the most tricky aspects are the inevitable food cravings. We crave food for a variety of reasons. Whether we are snacking out of boredom or anxiety or we simply don't eat a balanced diet, combating the cravings is essential for diet success. Here is how you can control your cravings.
Wouldn’t it be awesome if you could decide to diet and wake up the next day thin? If only! Turning a diet into a successful lifestyle takes work (bummer!), but is super attainable if you create a personalized, daily action plan you can stick to and enjoy. Morphing powerful, proactive behaviors, like counting calories, eating well and exercising into lifelong habits, able to support long-term, healthy weight management can be done by anyone. The only way to start is to start.