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Is an unhappy marriage driving you to thoughts of separation or divorce? Before you commit to either of these steps, consider whether you might be able to instead learn ways to create a healthier relationship with your husband or wife. A good marriage isn’t always an easy one, and if only one...
What is happiness? Psychologist Dr. Ed Diener identifies happiness, or “subjective well-being,” as a combination of two things: life satisfaction and having more positive than negative emotions. Another leading psychology researcher, Dr. Martin Seligman, describes it as three elements: pleasure,...
Your closet may be a mess, but what does your life look like? It may be time to shed your objects and obligations with an eye toward something greater than just throwing things out. You can learn to simplify your space and your life, focusing on what you need to move forward. That’s the theme of...
Most of us have spent a good part of our lives trying to avoid feeling vulnerable. But learning to instead embrace that feeling can actually bring us closer to experiences that add purpose and meaning to our lives, according to Brené Brown, PhD. Brown, author of Daring Greatly, writes that...

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