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In her introduction to Emotional Freedom, author Judith Orloff writes, “Our society is in the midst of an emotional meltdown.” She cites all too familiar statistics to back this claim: 30 million people are prescribed Prozac; 50 percent of marriages end in divorce; half of all drivers respond to being cut off in traffic by ... more
"Your Brain at Work: Strategies for Overcoming Distraction, Regaining Focus, and Working Smarter All Day Long" is an easy way to learn some basics of neuroscience and to get pointers on how to use your brain more effectively at work and other parts of life.
“It’s too complicated. I can’t do it. I’m not good enough. I’m too fat. I never have any luck.” Do these statements sound familiar? Everyone occasionally hears the inner chatter of self-doubt. That negative voice draws on past experiences to predict your ability to deal with present and future challenges. It compares your beliefs about ... more

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