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The alarm clock rings, a mad dash to the bathroom ensues, and after a hurried and mandatory tooth brushing, out comes the scale. Not even a sip of water is allowed to pass down the throat because even a tiny drop might up the number and ruin everything. Stripped down to skivvies, armies of young women weigh themselves, first thing every morning. This hardly-innocuous ritual, as reliable as the alarm clock, will set the tone for the entire day, sometimes for better but often, for worse.

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