The benefits of meditation – a calmer mind, less stress and enhanced, overall health, are of benefit to everyone. Starting a meditation practice, however, requires more than simply sitting cross legged in a quiet room and closing your eyes, although that’s a good place to start. Engaging in mindfulness and meditation takes some effort, as all meaningful endeavors do and is more easily grasped, and most effective, when guided by seasoned teachers. These five books, specifically geared towards individuals new to the practice, are a great place to start.