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Studies from across the globe has proven that too much exercise may, indeed, be harmful to your heath. A recent study at John Hopkins University has attempted to refute this, suggesting that greater fitness - -even at the highest levels of body stress -- was linked to greater longevity. These physicians searched for a threshold when higher levels of fitness would no longer benefit your health.
“Life shrinks or expands in proportion to one’s courage.” — Anais Nin I’ve asked hundreds of entrepreneurs if they’d like more courage at least sometimes, if they’d like more confidence at least sometimes and if they have fears that sometimes hold them back. One-hundred percent replied yes. I’ve...