Depressed? Start your path to a better life.

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350
million worldwide suffer from depression every year.
50%
of people that have symptoms of clinical depression are not receiving treatment.
9%
of adult Americans have feelings of hopelessness or despondency.
A BETTER LIFE starts with a better understanding of what you are dealing with.

If you have depression, visit our depression Knowledge Center for scientifically-based Information direct from a leading university.

You can beat depression; We can help!

Exercises and tools to help you help yourself.

Activities to assess your strengths.

Encouraging goal-setting tools to help you succeed. 

Engaging videos and articles to help inform you on important topics.

Depression can happen to anyone - young to aging

YOUR BETTER LIFE starts with a plan for dealing with depression. We can help!

Learn Effective Solutions

Online learning, activities, exercises and tools to help you help yourself - and develop new positive habits.

  • Break negative thought patterns
  • Manage distressing feelings
  • Replace unhelpful behaviors
How it all works
Follow Your Path at Your Own Pace

Small steps can lead to big changes.

Your path allows you to journey through it in bite size chunks, anywhere, anytime, on any device. Learn at your own pace. It fits into the time you have available.

The Science Behind Your Path

"Hope is having a next step, knowing there is something more to try, and there is still more good road ahead." -Anonymous

 

Based on C-CBT = Computer-based Cognitive Behavioral Therapy, Mindfulness Tools, and more...

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