Depressed? Start your path to a better life.
If you have depression, visit our depression Knowledge Center for scientifically-based Information direct from a leading university.
Exercises and tools to help you help yourself.
YOUR BETTER LIFE starts with a plan for dealing with depression. We can help!
Online learning, activities, exercises and tools to help you help yourself - and develop new positive habits.
- Break negative thought patterns
- Manage distressing feelings
- Replace unhelpful behaviors
Small steps can lead to big changes.
Your path allows you to journey through it in bite size chunks, anywhere, anytime, on any device. Learn at your own pace. It fits into the time you have available.
"Hope is having a next step, knowing there is something more to try, and there is still more good road ahead." -Anonymous
Based on C-CBT = Computer-based Cognitive Behavioral Therapy, Mindfulness Tools, and more...